How to Track Your Progress Without Obsessing Over the Scale How to Track Your Progress Without Obsessing Over the Scale Let’s be honest — stepping on the scale can feel like both a reward and a trap. Some days, it shows a number that doesn’t reflect all the hard work you’ve put in. It’s easy to get stuck in that day-to-day number-checking loop, letting it dictate how you feel. But here’s the good news: you don’t have to base your progress only on the scale. In fact, there ar

When people think of protein, they often picture chicken, steak, or fish. But what if you don’t eat meat? Whether you’re vegetarian,...

When most people think about building strong, lifted glutes, they imagine squatting under a heavy barbell. But the truth is—you don’t...

We’ve all had those mornings when motivation is nowhere to be found. Maybe you planned Discipline Over Motivation to work out, cook a...