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How to Track Your Progress Without Obsessing Over the Scale
How to Track Your Progress Without Obsessing Over the Scale How to Track Your Progress Without Obsessing Over the Scale Let’s be honest — stepping on the scale can feel like both a reward and a trap. Some days, it shows a number that doesn’t reflect all the hard work you’ve put in. It’s easy to get stuck in that day-to-day number-checking loop, letting it dictate how you feel. But here’s the good news: you don’t have to base your progress only on the scale. In fact, there ar
Alesia Peres
Oct 143 min read
The Best High-Protein Foods for Women Who Don’t Eat Meat
When people think of protein, they often picture chicken, steak, or fish. But what if you don’t eat meat? Whether you’re vegetarian,...
Alesia Peres
Sep 102 min read
How to Train Your Glutes Effectively Without Heavy Weights
When most people think about building strong, lifted glutes, they imagine squatting under a heavy barbell. But the truth is—you don’t...
Alesia Peres
Sep 92 min read


Discipline Over Motivation: How to Show Up for Yourself Daily
We’ve all had those mornings when motivation is nowhere to be found. Maybe you planned Discipline Over Motivation to work out, cook a...
Alesia Peres
Aug 212 min read
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